Swim Lessons

Our comprehensive 6-level program takes students from beginner to advanced

Our structured curriculum is designed to build skills progressively. Each level builds upon the previous one, ensuring students develop confidence and competence at every stage.

Find Your Level
1

Early Swim Lessons

Goal: Build water comfort and confidence

Requirements:

  • None (all children 3+ start here)

Skill Focus:

  • Water adaptation
  • Blowing bubbles / putting face in water
  • Assisted floating
  • Moving a short distance with support
Session Duration: 45 minutes
2

Beginner Swim Lessons

Goal: Develop independent buoyancy and simple movement

Requirements:

  • Can float independently (front/back)
  • Can kick with control

Skill Focus:

  • Independent floating
  • Controlled kicking on front/back
  • Submerging face with breath control
Session Duration: 45 minutes
3

Beginner‑Intermediate Swim Lessons

Goal: Begin independent swimming with coordination

Requirements:

  • Swim 5–10 meters independently
  • Can roll front to back

Skill Focus:

  • Freestyle kick + body position
  • Backstroke kick
  • Rolling and returning to wall
Session Duration: 45 minutes
4

Intermediate Swim Lessons

Goal: Build coordinated strokes and stamina

Requirements:

  • Swim 10–15 meters continuously
  • Demonstrates breath coordination

Skill Focus:

  • Rhythmic freestyle with breathing
  • Backstroke with arm movement
  • Intro breaststroke
  • Treading water (~20–30 sec)
Session Duration: 45 minutes
5

Advanced Swim Lessons

Goal: Refine strokes and increase endurance

Requirements:

  • Swim 25+ meters continuously
  • Controlled breathing during strokes

Skill Focus:

  • Freestyle with side breathing
  • Backstroke proficiency
  • Breaststroke technique
  • Start / turn basics
Session Duration: 45 minutes
6

Advanced Swim Lessons for Older Kids

Goal: Master strokes & prepare for competitive or strong recreational swimming

Requirements:

  • Mastery of multiple strokes
  • Demonstrated endurance and skill transitions

Skill Focus:

  • Advanced freestyle / backstroke / breaststroke / butterfly
  • Efficient starts, turns, wall push‑offs
  • Treading water (45+ sec)
  • Swim multiple lengths comfortably
Session Duration: 45 minutes

Not Sure Which Level?

Use our Level Finder to determine the perfect starting point for your child.

Take Level Finder Quiz